💃 Introduction to Dance & Movement for Health & Wellbeing Course
0 人がこのイベントを見ました
Talacre Community Sports Centre
London NW5 3LN
9月03日(木)
12.30pm to 1.30pm
内容
Introduction to dance and movement for health and wellbeing
This course is practical and experiential and is for anyone who wants to explore movement/dance to improve their health and wellbeing, to be more creative and express themselves.
It will offer opportunities to practice movement/dance to support your mental health and physical wellbeing through simple exercises in ways that will support each participant. No previous dance experience is required.
We hope attending this course will help you to:
• Understand that our bodies are designed for movement for greater health and wellbeing
• Explore the gift movement/dance offers through a variety of gentle exercises and practices
• Explore how dance and movement can be used for self-care and self-regulation
ユーザー投稿
Dance
繰り返し毎週
Londonのイベントを探す
Londonのイベント今週のイベントを見る
このサイトではCookieを使用しています
このサイトでは、快適にご利用いただくためCookieを使用しています。Cookieを許可すると、TownSpotの機能を正常に利用できます。
より快適に使うには、アプリ版もご利用ください。
